2025-03-03
As the spring semester begins, how can we carefully nurture children’s physical and mental well-being while accompanying them on this bright and warm journey of starting a new school life?
春季学期伊始，我们该如何细心呵护孩子们的身心健康，陪伴他们共同踏上这温暖明媚的校园新生活之旅呢？
Good Hygiene Habits
良好的卫生习惯
Frequent handwashing is an effective way to prevent diseases and stop the spread of bacteria. Therefore, it is crucial to teach children how to wash their hands properly and encourage them to develop the habit of frequent handwashing.
勤洗手是预防疾病、阻断细菌传播的有效方式。因此，教会孩子如何正确洗手，并鼓励他们养成勤洗手的习惯至关重要。
At the same time, teach children to cover their mouth and nose with a tissue when coughing or sneezing, dispose of the tissue afterward, and immediately wash their hands or use hand sanitizer. If no tissue is available, encourage them to use the inside of their elbow to cover their mouth and nose instead of their hands. This is also a key step in reducing the spread of germs.
同时，教导孩子在咳嗽或打喷嚏时用纸巾捂住口鼻，之后丢弃纸巾并立即洗手或使用免洗洗手液；如果没有纸巾，鼓励他们用肘部内侧遮挡口鼻，而不是用手，这也是减少病菌传播的关键步骤。
Regular Exercise
定期锻炼
Regular exercise has numerous benefits—it not only strengthens the immune system but also effectively reduces the risk of catching a cold. These benefits apply to both children and adults alike.It is recommended to accompany children in engaging in outdoor activities, such as walking, cycling, or playing frisbee in the park. This allows everyone to personally experience the many advantages that exercise brings.
定期锻炼益处多多，不仅能增强免疫系统，还能有效降低感冒风险，这一益处惠及孩子与成人。无论是孩子还是成人，都能从中受益。建议陪伴孩子一起进行户外活动，如散步、骑自行车或在公园玩飞盘，让每个人都能亲身感受到锻炼带来的诸多好处。
If the weather is bad, you can try indoor games or indoor exercises suitable for children.
如果天气不好，可以尝试室内游戏或儿童室内运动。
A Balanced Diet
均衡膳食
A balanced diet is an essential part of a healthy lifestyle, especially for children and adolescents who are still growing and developing. While healthy eating cannot completely prevent illness, it ensures the body gets the necessary nutrients, thereby reducing the risk of infections and strengthening overall health.
均衡饮食是健康生活方式的重要组成部分，对于正在成长发育的儿童和青少年尤为重要。健康饮食虽然不能完全避免生病，但它能确保身体获得所需的营养，从而降低感染病菌的风险，并增强体质。
ISA Tianhe provides a variety of healthy and balanced meal options every day, offering comprehensive support for the healthy growth of children.
爱莎天河学校每天都会提供不同的健康均衡饮食搭配，为孩子们的茁壮成长提供全面支持。
Enough Rest
保证充足休息
Returning to school can be full on for the whole family so try and schedule some down time and get some rest. In addition to participating in various energetic activities, we can arrange relaxing activities such as coloring and painting to help everyone effectively unwind, relieving the stress brought on by study and daily life.
开学开工后，大家的生活节奏逐步加快。因此，合理规划时间，确保安排放松和休息的环节变得尤为重要。在参与各种充满活力的活动之余，我们可以安排涂色、绘画等轻松活动，帮助大家有效放松身心，缓解学习与生活带来的压力。
Lack of sleep can severely affect the normal functioning of the immune system, especially for children. Ensuring adequate sleep is crucial for their healthy growth. However, it is often a challenge to get children to go to bed on time and maintain sufficient sleep. Setting a consistent sleep schedule for children not only helps them develop good sleep habits but also ensures they have the energy to face each day of learning and life with vitality.
睡眠不足会严重影响免疫系统的正常运作，特别是对于孩子而言，保证充足的睡眠对于他们的健康成长至关重要。然而，让孩子按时入睡并保持充足睡眠往往是一大挑战。因此，每天为孩子安排规律的睡眠时间，不仅有助于他们养成良好的作息习惯，还能确保他们拥有充沛的精力迎接每一天的学习和生活。
Home-School Communication
家校沟通
To make sure your child has an energetic start, you are welcome to discuss your child’s health needs with our school nurse or Parent Help Centre.
为确保孩子能顺利适应新学期的开始，在校园中茁壮成长，您还可与学校护士或家长帮助中心保持联系，共同探讨学生成长指南！